Fitness advice

Core Foods

Andy Ashton

‘Core’ is the central or most important part of something; this is why I came with the concept ‘Core Foods’. ‘Core foods’ are specific foods that provide us energy on a deeper level and maintain the physical structure of our bodies, making us function to our maximum potential, Mentally, Physically, and Spiritually.

Most nutritional diets are generic fads created with one-size-fits-all techniques, which do not examine the unique needs of each individual’s genetic and biochemical make-up. Each individual has a unique biochemical make-up based on two factors: genetic inheritance and the accumulative effects of nutrition. Every cell in your body has its own unique vibration. Therefore, the daily needs and demands of the body are completely unique from individual to individual. This also means that nutrients (the fuel you are putting in) have different effects on different bodies.

To find out which ‘Core Foods’ are right for 'YOU', please Contact me for a specific one to one online consultation.

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